Maybe you’ve been going to yoga classes for years, but you still find yourself stuck, not know what to do, when it comes time to practice on your own…

Or maybe you had an active practice in the past but had to stop because of illness or injury, and now need some support reintegrating your body back into your practice while taking special care of physical or emotional needs…

Maybe you feel as though you’re not progressing as you would like to be…

Or as though you could use a friendly push to get your practice going…

Whether you’re seeking support getting back into practice after a while away from yoga, needing a yoga program tailored to meet your individual needs, looking for a coach to help you reach the next level, or wanting to improve your practice by strengthening your grounding in the fundamentals of yoga postures and breathing techniques, private sessions may be exactly what you need!

• Increase your confidence in a safe environment where the attention is fully on you
• Learn postures and techniques to meet your specific needs
• Ask all the questions there isn’t time to address in a group class
• Learn proper alignment and modifications to enter poses safely, hold them safely, and come out of them safely
• Get hands-on adjustments to ensure that you develop a safe and beneficial yoga practice
• Work on your areas of interest such as alignment, pranayama, meditation, and the philosophical aspects of yoga
• Learn ways to deepen your existing yoga practice or otherwise take it to the next level
• Expand your scope of practice with yoga philosophy and the deeper aspects of yoga
• Get assistance and support in developing a balanced home practice